July is transition month between summer and the monsoon season in Nepal it can get very hot, very humid and very wet.
Heavy monsoon weather will be highly likely along with thunderstorms. July is one of the least popular months to go trekking in Nepal.
If your trek runs from June into July then you'll need to bring good rain gear along with light clothing due to the hot humidity and be prepared for heavy monsoon downpours.
For the most part at 2,000m expect day time temperatures of 30+ degrees and temperatures at night around 19 degrees.
July trekking tips
- Bring all types of water proofing with you
- Be prepared for few mountain views
All treks are officially open during July in Nepal from Everest to the Annapurna Region however there are risks due to heavy rainfall and landslides plus the views are usually covered in cloud. Trekking routes may be closed due to being washed out – it's important to keep an eye on the news. Avoid bus travel to remoter areas, distant or unmarked trails due to the increasing risk of floods and landslides.
Hot, humid and hazy summer weather continues as monsoon downpours start to appear. Expect 30+ degree* weather in the mountains during the day. During the night temperatures are often around the 12-19 degree range*. More frequent hail showers, thunderstorms or rain can occur.
* weather temperatures and conditions change as you go up in altitude or descend. Likewise there are variations depending on the trek. Always expect passes and base camps to have more extreme conditions. The temperatures listed here are only used as rough indications.
Breathable rain gear is essential along with light clothing to deal with the humidity and rainfall. Expect leeches along the trail. Trekking shirts, shorts, pants and a fleece (for the evenings). Drying clothes becomes more difficult. Keep in mind that rainfall and heat can reach epic proportions in July. A sleeping bag liner can help with the heat in the evening.
All accommodation along the trekking routes will be open in July though the rooms rarely have fans so they can get hot and leaks may appear.
Just like accommodation all restaurants will be open in July.
Do read my guidebook trekking in Nepal to understand about restaurants when trekking you may not be allowed to stay in your accommodation if you eat elsewhere when trekking!
Yes, trekking permits are available year round in Nepal including July. Permits are available in both Kathmandu and Pokhara.
Yes you'll need travel insurance when trekking in July. Wet, slippery paths often lead to many ankle strains and slips which are made worse by tiredness due to humidity.
Do read about getting proper travel insurance for trekking in Nepal.
Do read my full article on when is the best time of year to go trekking in Nepal for a full overview which it makes it easy to pick the best season to go trekking. Meanwhile here's a monthly breakdown.
Again, if you are trying to make plans it'll be easier to read when is the best time of year to go trekking in Nepal first, then the monthly breakdown.
The above information should give you a brief outline and understanding about trekking in Nepal in July.
I've compiled more detailed articles on the specifics of trekking in Nepal below.
You will find them to be a great place to thoroughly research your trip to Nepal, be sure to bookmark them so you don't forget!
|You might find my following free guides helpful:|
My guide on trekking in Nepal
|Check out my guide on equipment & gear needed for trekking in Nepal|
|Check out my list treks to do in Nepal complete with maps||Check out my guide on how to travel overland into Tibet for a lot more!|
|How to choose a trekking guide in Nepal||My Day by day account of trekking to Everest Base Camp in the off season (winter)|
|Check out my How to travel overland into Nepal guide||Check out my country Guide to Nepal|
Liked this page? You'll love my trekking book! It's a hands on trekking guidebook that's better than the rest. Yes, really!
In the book I cover all the popular treks in Nepal with step-by-step accuracy using scalable maps, photographs and travel tested up-to-date trekking information.
Just like my other guidebooks to Nepal it's an interactive & printable guidebook like no other.
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