Everest Base Camp Trek Guide & information

Where is Mt Everest Base Camp?

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There are two Mt Everest Base Camps. One on the Chinese/Tibetan side of Mount Everest and one on the Nepali side in the northern most part of a province known as Solukhumbu.

Everest North Side Base Camp: Tibet/China

You can literally drive nearly all the way to Mount Everest's North Base Camp if you are in Tibet and on a restricted package tour. There's a one day same day return hike to the camp. You'll be limited to a tour and have to deal with the hassles of Chinese visas, permits etc. And you don't get all that close to Everest. The North side does offer a good view though. The Chinese are still building a new "resort" at the north camp which is due to open in late 2019 but earlier in the year the closed it for "environmental reasons". For trekkers, Tibet's Everest Base Camp is not really an option as it's more of a photo opportunity and tour with much less trekking involved plus there are still visa issues to overcome.

Everest South Side Base Camp: Nepal

This is the most popular trekkers base camp for Mt Everest and the more famous one. Reached by a 12/16 day trek its views of Everest are limited up close due to some other mountains in front of it. However by climbing Kala Patthar beside basecamp you do get spectacular views of Mount Everest and all of the Himalayan mountain range while being right on them. The Nepali side also offers a fantastic trekking experience with no permit or visa hassles. There are several trekking routes to start the Everest Base Camp but all converge on the main route to base camp.

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Map of Everest Base Camp Trek

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 This map shows you the trekking routes from Jiri, Lukla and Gokyo

The RED line is the famous Lukla to Everest Base Camp Trek

The YELLOW line shows a side trek to Gokyo

The ORANGE line shows the route from Jiri to Lukla

Please note this map should not be used as a practical trekking map. While the main Everest Base Camp Trek route remains the same there are variations depending on weather conditions, time of year, natural events and physical changes to the trek paths. Detailed trekking maps can be obtained in Nepal at very low costs.

 

The above map of the Everest Base Camp Trek is from my Trekking in Nepal Guidebook & Nepal Guidebook - the map can be zoomed right in to display the trails up close in the digital editions. In the paperback version there are additional maps. Additional Everest maps and more detailed trek information can be found in my Full Trekking in Nepal Guidebook.

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Facts about Mount Everest

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Everyone knows Mount Everest is the tallest mountain in the world but here are a few more facts to fill some voids.

Height of Mount Everest

Mt Everest is 8,848 meters (29,029 feet) in height. A measurement officially recognized by both the Nepali and Chinese governments.

How high is Everest Base Camp?

South Everest Base Camp is 5,364 meters (17,598 ft)

The Tibetan North Side Base Camp is 5,545 meters (18,192 ft)

Who discovered Mount Everest?

No one really. It has always there and in plain sight. However there have been several people accredited for accurately measuring Mount Everest in being the tallest mountain in the world.

Original British surveyors in the 19th century began mapping the world's highest mountains. Between politics, weather, and other obstacles if took over 50 years to finally confirm Everest as being the tallest mountain on earth. In 1847 Andrew Waugh, the British Surveyor General of India, James Nicolson and Radhanath Sikdar (India) are accredited with completely most of the early surveying.

What's Mount Everest's real name?

Before the survey Mount Everest had many names from the many peoples that lived in the area. Andrew Waugh named the mountain "Everest" after his predecessor as Surveyor General of India: George Everest. This was initially rebuked by George Everest but the name stuck none-the-less.

In Nepal the Nepali call Mount Everest - "Sagarmāthā".

The Chinese have launched several campaigns to call the mountain - "Qomolangma" as was their first recorded name.

What's a teahouse?

This is traditional trekking term giving to basic guesthouses on a trek in Nepal. The number one rule at a teahouse is if you stay there you must also eat there. Most have shared bathrooms, many have privates.

What's a Sherpa?

Sherpa is the ethnic name for the people who live in the Solukhumbu region of Nepal. Contrary to bad reports a Sherpa is not a guide. Learn more about Nepali people.

Who was the first person to climb Mount Everest?

Edmund Hillary (New Zealand) and Tenzing Norgay are recognized as the first climbers to jointly reach the top of Mount Everest. However many more before them climbed Mount Everest but did not reach the summit.

• George Mallory made the first expedition in 1921 on the North Face and failed.
• George Finch made another attempt in 1922 on the North Face and failed.
• Over the next few years both Mallory and several others made many attempts to reach the peak of Mount Everest but failed.
• On 8 June 1924 George Mallory and Andrew Irvine made a joint attempt to climb Mount Everest but neither man ever returned. In 1999 an expedition team found Mallory's body and controversy has reigned ever since on whether either Mallory or Irvine had made it to the top.
• Due to China's take over of Tibet the North Face was closed off for a period in the 1950's.
• In 1953 Raymond Lambert and Sherpa Tenzing Norgay were able to reach a height of about 8,595 metes (28,199 ft) on the southeast ridge.
• Again In 1953 a British expedition of Tom Bourdillon and Charles Evans came within 100 m (300 feet) of the summit on May 26th 1953 but ran into oxygen problems and had to turn back.
• Two days later the same expedition made a second attempt on the summit with its second climbing pair Edmund Hillary (New Zealand) and Tenzing Norgay (Nepal). They reached the summit of Mount Everest at 11:30 a.m. local time on 29 May 1953.

Though both Hillary and Tenzing said it was a joint effort. After many years Tenzing finally spoke out and said Hillary was the first to put his foot on the summit of Mount Everest.

Where is the best place to see Mount Everest?

From Everest Base camp you won't see much other than the tip of Mt Everest. The best places to see Mount Everest up close would be a trek up to Kala Patthar which is on the Everest Base Camp trek itinerary or by trekking a different route to Gokyo.

Second to that the Tibetan approach to Everest offers a full view. Outside of trekking there are numerous Everest viewing flights from Kathmandu (weather permitting).

If you don't plan to go trekking to Everest Base Camp then you can also read places where can you see Mount Everest from.

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How to arrange a trek to Everest Base Camp

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Everest Base Camp (North Side, Tibet) Tours

Treks need to be arranged either in Nepal, Lhasa, or mainland China through an official tour. Tibet permits are now needed. The tours are about 7 days by jeep from Lhasa and require only one day of hiking. There are slight variations on this tour based on the operators.

Everest Base Camp Trek (South side, Nepal)

There are many options here ranging from package tours to independent trekking on EBC. Booking online can be significantly more expensive than booking in person when in Nepal unless using a find a local trekking guide service.

Local trekking permits are required.

Either by package tour or independently you have the choice of taking a bus from Kathmandu to Jiri and trek to Lukla then onwards to EBC. Or fly into Lukla and begin your trek from there. The trek from Lukla to EBC takes about 12 days return. From Jiri to Lukla is 6-8 days.

Trekkers with a guide going to Everest Base Camp

Is it more expensive to hire a guide online through an agency or can I do it when I get to Nepal?

If you are looking for a guide for the Everest Base Camp trek I recommend you read my article on how to hire a trekking guide in Nepal.

Booking a trek online through an agency is far more expensive than going with an independent guide. Many online agencies are often not Nepalese companies and just have a small office in Kathmandu. Likewise be careful of too good to be true or cheap prices. Unfortunately many of these rock bottom priced package treks involve a fraudulent  insurance claim.  The only advantage to booking through an agency is if you are seriously stuck for time on your trip. That said, you still manage the same for a lot less with an independent guide.

You may use my get a local trekking guide service if you find all the online options overwhelming.

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Best time of year to go trekking to Everest Base Camp?

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Everest base camp weather is subject to change but does have peak seasons to visit

As with all mountainous climates the weather can change hourly. However the following weather charts and graphs will show you clear indications on temperatures and precipitation (snow) at Gorak Shep which is the accommodation area beside Everest Base Camp.

 

Weather chart for Gorak Shep (Everest Base Camp Trek)

Temperature and precipitation table for Everest Base Camp (Gorak Shep)

	Avg. Temperature (°C)	Avg. Temperature (°F)	Precipitation / Rainfall (mm)
January	-10.9	12.4	7
February	-10.1	13.8	5
March	-6.8	19.8	8
April	-3	26.6	9
May	0.6	33.1	9
June	4.5	40.1	37
July	5.3	41.5	103
August	4.8	40.6	116
September	3	37.4	45
October	-1.8	28.8	21
November	-6.6	20.1	1
December	-8.9	16.0	3

 

It's very important to note that wind chill is not calculated into the temperatures above. Wind chill can drive temperatures down -10 to -15 degrees with ease depending on conditions.

The following months have traditionally been used as a guide for preferred times of the year to visit Everest Base Camp as they have the clearest weather.

October - November/December: this is Nepal's peak and best time to go trekking.

February-March-April: this is the end of the dry season and the second best time of year to go trekking.

November/December to January/February: the skies are clear but it can get very cold.

May - June: This is Nepal's hot season and it can get very warm indeed.

June - September: this is Monsoon season and the least popular time to go trekking in Nepal.

For more details please see my guide on the best time of year to go trekking in Nepal

December, January & February can mean snow at Everest Base Camp which this Yaks knows all about!

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Permits needed for Everest Base Camp

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If trekking to Everest Base Camp in Nepal you'll need the following permits:

1. Sagarmatha National Park Entry Permit
2. Solukhumbu Regional Permit (available in Monjo or Lukla only)
3. TREK Card - only needed if you are trekking alone (available in Monjo or Lukla only) and it replaces the Solukhumbu Regional Permit for solo trekkers.

Additional: Trekker Information Management System (TIMS Card)

- Not currently required (2024) for solo or group trekkers to the Solukhumbu region. However Nepal Tourism Board are still selling them - you don't need one as it has been replaced by the Solukhumbu Regional Tax and/or the TREK card (for solo trekkers).

The Sagarmatha National Park Entry Permit can be purchased in Kathmandu at the Nepal Tourism Board for 3,000 rupees. Or at Monjo (on the trek) or Lukla. Both the Kathmandu permit and TIMS offices open between 10am - 5pm. Again, TIMS is no longer recognized in the region.

The Solukhumbu Regional Permit or TREK CARD is available from a counter at Lukla and Monjo. It costs 2,000 rupees. Get a receipt.

 

How to get a Sagarmatha National Park Entry Permit

If you are trekking with a guide then they will most likely get your permits for you. Good guides will even get them ahead of your arrival to Nepal. Meanwhile Independent trekkers can get their Sagarmatha National Park Entry Permit at the Tourism Office in Kathmandu. There is another permit office at Monjo (a village just past Namche Bazar on the trek). The permit is only valid for one entry and one exit. However, so long as you don't exit, you can use it for as many treks as you want in the Sagarmatha National Park. It is a mandatory permit.
 

1. Fill out the Sagarmatha National Park Entry Permit form
2. Hand over the completed form, your passport and 2 passport photos
3. Pay the 3,000 rupees (only payable in Nepali Rupees) - there is no tax added.
4. Get your permit

 

How to get a Solukhumbu Regional Permit or TREK CARD

Solukhumbu region has a 2,000 rupee regional fee to all trekkers.

This is payable within the region itself.

The Solukhumbu permit can only be obtained in Lukla (while you are on the trek). The counter is at the end of Lukla Village.

1. Pay 2000 rupees
2. Get your Solukhumbu Regional Permit
   

The Solukhumbu permit is not needed for solo trekkers but they need to get a TREK CARD at the same locations and same price. Yes, it's a little confusing but hopefully everything will be switched to a TREK CARD soon.

No more TIMS Cards needed for Everest

Once the Solukhumbu region started issuing their own permits they stated there was no need for a TIMS card. However the Tourism Office who oversees the issued permits disagreed and throughout 2017-2018 they both went back and forth. You can read more about the details on additional Solukhumbu fee information.

As of 2024 TIMS cards are still no longer necessary in this region. Last year I let everyone know about reports stating that Nepal Tourism Board and TAAN in Kathmandu were still selling them! I'm pleased to write that in 2024 they are no longer selling them. TIMS cards have been replaced by the municipal Solukhumbu government with the regional tax ($20 pp) for trekkers in a group or with a guide. For solo trekkers TIMS has been replaced by the TREK card ($20) which is only available in Monjo or Lukla.

Here's a fully up to date list of National Park entry permits and TIMS fees for trekking in Nepal. A list of all trekking permits in Nepal can be found in the book Trekking in Nepal.

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What equipment do I need to go trekking to Everest Base Camp?

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Some tour operators provide basic equipment

If going to the North Base Camp in Tibet your tour operator should have all your equipment for you aside from basic clothing. However do take note of the following list as you can't go wrong including them.

Warm breathable clothing, trekking shoes/boots, hats, sunglasses, sun protection cream are needed but trekking poles will help save your knees from wear and tear!

If going to the south or Nepali Everest Base Camp then you'll basically need to look after yourself. Although some local trekking companies are starting to offer sleeping bags and trekking poles for free (you'll need to return them after the trek).

Clothes

A lot of your clothing requirements will depend on the time of year you go. The following are necessities:

• A good pair of hiking boots
• Good quality socks
• A wind cheater style jacket
• Long sleeve shirts
• Trekking pants
• Hat
• Shorts
• Sunglasses
• Sun protection cream
• Rubber sandals
• Travel towel
• Water bottles (heat proof & water tight)
• Water purification system
• Wet Wipes
• Toiletries
• Washing powder
• Map

For a more extensive trekking equipment list see below. Or if you'd like you read about the latest trekking gear available in Kathmandu. There's also an extensive list of trekking equipment and trekking stores in my trekking in Nepal guidebook.

Keep in mind if you do the trek during the off-peak winter season you'll need to carry extra clothing. Wearing layers is essential as it can get hot during the day so you'll remove clothing then. While when the sun goes down it can get very cold very fast.

Meanwhile during the monsoon season you'll need to bring a rain jacket, cap and think about additional socks. It's harder to dry things out so spares are essential.

Should I buy all my trekking gear at home or in Nepal?

Buy your trekking boots at home and break them in before arriving. The trekking boots available in Kathmandu are plentiful but bad quality fakes from China. Only use them as an emergency. Good quality trekking socks from home can help too. Though you can get trekking socks in Kathmandu. Sunglasses should also be bought at home as there are many fakes in Nepal. After that you can buy most things in Kathmandu.

See below for a more extensive list of things and equipment to pack.

Can I do laundry on the trek?

Yes, you can either have a tea house do your laundry at a cost per kg. This will not be by machine, it will be by hand. Very few people opt for this. Or, you can do your own laundry in a bucket. There are some teahouses that will charge you for the use of a bucket. You'll need to bring your own washing line as there might not be one provided or it might be full. Do obey teahouse rules about not hanging laundry in your room!

Please note the above is a very basic list. For a full comprehensive list please see my article on trekking equipment you need for Nepal

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How fit do I need to be to go trekking to Everest?

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A certain level of fitness is required.

I would advise anyone going to either the North Base camp or Nepal's South Base Camp to see a doctor before you go for a check up and to talk about dealing with altitude sickness.

If you go to the Tibet side of Everest you'll spend most of your time in a Jeep with only the minimal of trekking effort needed.

For trekking to Everest Base Camp in Nepal you'll need to consider the amount of days you'll be out trekking. Most days include 4-7 hours of slow hiking. Altitude is the biggest problem (time of year & weather pending). Going slowly is essential to avoid sickness. Do not shorten your trek below 12 days.  Do read about altitude sickness in Nepal.

This is one of the more difficult sections of Everest Base Camp trek where you need to climb over boulders so some fitness is certainly needed - it's also a lot steeper than it looks.

Many people from all walks of life, ages and fitness levels have trekked to Everest Base Camp. In the peak season there's nothing much to worry about in terms of cold (unless you are from a hot climate) or extreme weather. Do see above for more information about the weather at Everest Base Camp Trek.

Generally speaking, the slower you trek, the easier it is.

I have bad knees (or arthritis) can I still go to Everest Base Camp?

There are no paved roads so you will be walking on rough paths with loose rocks and rubble. Most people find they can manage this with the aid of walking poles. There are however some larger boulders that need to be climbed. There are not too many steps going downhill compared to other treks. Again, going slowly is the key to knee preservation too.

The biggest problem for people with bad knees will be the decent. This is where knees take the most stress. Again trekking poles will help but only you can be the judge of what you are capable of. Do keep in mind things like the time of year which will be factor too (cold), altitude and carrying a backpack.

I would recommend anyone with bad knees, ankles, back or any joint problems to strongly consider taking a porter.

Can my children go on the Everest Base Camp trek?

Yes is the general rule. It's advisable that your child is reasonable and able to understand and obey instructions immediately. Your child should be mature enough to recognize altitude sickness symptoms. Do keep in mind that unless you have a porter your child will need to carry their own clothes in a backpack. While it is possible for children to do the Everest Base Camp trek it's also important to realistically assess if they are capable.

What training can I do before going on the Everest Base Camp trek?

There's no specific training needed if you are reasonably fit. If you are completely sedentary then yes some cardiovascular training would be recommended. Stair climbing or hill walking will get most people ready.

Remember you'll be walking up and down rough paths for 8-12 days. You'll be at altitude too which will make things much harder.

Having a good level of fitness will help you enjoy your trek more and always remember - it's not a race!

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Getting sick on the Everest Base Camp trek

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People can get sick when trekking. Altitude sickness is the biggest problem. After that the odd bad stomach can happen as can a sprained ankle.

Do read about AMS and understand the dangers of ignoring it. A quick decent is needed if you start to feel unwell.

Are there medical facilities on the trek?

Most larger villages will have "some" form of medical clinic during peak season. Lukla, Namche, Khumjung, Pheriche and Gokyo all have clinics but none are modern and are best used for minor ailments.

You should bring your own personal medicine with you as medical supplies are basic.

For serious medical attention helicopter evacuation is available. It's highly recommend you get proper travel insurance to cover this in Nepal.

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How difficult is the Everest Base Camp Trek?

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How much does an Everest Base Camp Trek cost?

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Here is a full breakdown on the cost an Everest Base Camp Trek. Meanwhile here is a short version. Do remember that budget is subject to many things and relevant to your own needs.

Firstly here is a list of the most expensive types of treks to the cheapest:

1. $1,600-$5,000+ All inclusive package tours bought overseas are the most expensive.

2. $1, 500+ Package tours bought within Nepal are next (accommodation, meals, permits & flights are included).

3. $1,400 Going with an independent guide and porter is next (accommodation, meals, permits & flights are included).

4. $1,300 Going with just a guide is next (accommodation, meals, permits & flights are included).

5. $1,100 - 1,200 Going with a guide and paying for your own accommodation, meals, permits & flights.

6. $900-1000 Going it alone is cheaper.

7. $750-850 Going with partner shares accommodation costs

8. $ 700+ Leaving from Salleri (no flights -note this will take 2 extra days)

1

Online Package Tours

There's a staggering amount of online package tours to Everest. So many that's it's hard to tell the difference. The issue is in the small print and over charging. Many don't include meals or bundle you with a group. You also don't get to talk with your guide before going. Costs vary between too good to be true to $1,600+++. Here are some online package treks to Everest.

 

2

Package Tours bought in Nepal

Cheaper than buying a package tour online. Kathmandu is filled with trekking agents and companies. It's just a questions of visiting them and picking a company/service you like. Do read the itineraries carefully. There's a list of recommended trekking companies in my Trekking in Nepal Guidebook and my Nepal guidebook and do read how to hire a trekking guide in Nepal.

 

3

Independent Local Guide/Company & Porter Packages

By going with an independent company or guide you avoid the high overhead costs of the big trekking companies. All guides should be registered and licenses just like the company they work for. All your accommodation, meals, flights and permits are arranged by the guide. To find these guides/companies you can use the Find a Guide Service.

 

4

Independent Local Guide/Company Packages

Just like the above but slightly cheaper as you won't have a porter. Everything else is included from permits, accommodation, meals and flights. Once again to find these guides/companies you can use the Find a Guide Service.

 

5

Local Guide Only

Going with just a guide and paying for your own permits, flights, accommodation and meals brings you a little independence. You'll need to bring a big bundle of cash but the trek can be quite rewarding. At the end of the day the trek will probably cost you the same as a guide package trek and you may lose out on a nicer bed. Once again to find these guides/companies you can use the Find a Guide Service.

 

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Trekking to Everest Base Camp Alone

If you've never trekked in Nepal before, I don't recommend going alone. Do please see MissingTrekker.com for more.

I've trekked alone, with a trekking partner, with a guide and with a porter. I generally much prefer trekking with a guide. They know what they are doing, you do not have to keep up with anyone, you can take a rest day whenever you want, you can take a side trek wherever you want and you get to make friends with someone and learn more about a place than through any other method.

That said, if you have trekked in Nepal before and want to trek alone to Everest Base Camp here are the costs.

Daily costs of the Everest Base Camp Trek

Average 12 day trek cost to Everest Base Camp

Item	Cost USD $
Permits (Sagamartha & Solukhumbu)	50
Guide x 12 days	336
Accommodation x 12	60
Meals 3x5	360
Water 4 liters a day	96
Charging Batteries (3 charges)	15
Transport (public)	10
Flights (RTN)	430
Total	1,357

Extras: Don't forget to include a tip for your guide 10%. Any soft drinks, sweets, hot drinks etc. you may want to purchase along the way.

Do you need a porter? Charging electronics? Taking a hot shower? Taking private (faster) transport? Add it on to the total.

• The cost of an average teahouse with shared bathroom is 300 rupees in the off season and 500-800 rupees in peak season (USD $3-$8.50). Privates cost from $15-$20. Room heaters can cost from $20.
• The cost of one liter of water starts at 100 rupees and reaches a maximum of 500 rupees at Gorak Shep.
• The cost of a plate of Dal Bhat starts at around 500 rupees and climbs to 1800 (meat) rupees (USD $5-$18).
• Charging a battery 200-500 rupees.
• Hot Showers cost 300-500 rupees.
• Average cost of guide USD $30 per day.
• Average cost of porter USD $22.

Getting the right guide for the Everest Trek can make all the difference in the world!

How to reduce costs on your trek?

You could take a water filtration system like a steripen, lifestraw just remember that they are not 100% protective and don't remove microscopic minerals, chemicals or viruses. Boiling water on the trek helps (100+ rupees) as does water sterilization drops.

If you take a porter make sure you used your full 20kg allowance. Bringing snacks etc. helps to keep costs down.

A solar charger may help to keep your phone going!

Guides often get discounted flights.

Do read my article for a full break down on how much an Everest Base Camp trek costs.

 

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Accommodation on the Everest Base Camp Trek

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Accommodation on the Everest Base Camp trek is mix of traditional tea houses, more modern guesthouses and commercial hotels. The general rule of thumb is the higher up you go the lower the standard of accommodation. There is still one golden rule though.

 

All accommodation require that if you stay there you must eat all your meals there too.

 

Teahouses are generally owned by local families however things have been getting more commercial recently. They can have anything between 3 and 15 rooms. The rooms are basic with thin plywood walls. Some have private bathrooms while nearly all have shared bathrooms. Some will have squat toilets while others western. They have a large communal dining area. Costs for a teahouse room are around $2-5.

Guesthouses or lodges on the Everest Trek have become more popular in recent years. They offer more modern accommodation. They are usually found in the larger villages and are more wide spread in lower altitude. They offer plywood, concrete or stone walls. They usually have more private rooms and more western toilets. Costs for a guesthouse or lodge are around $5-20 depending on shared or private bathrooms.

Hotels are dotted along the lower portions of the Everest Trek (Lukla, Phakding, Namche & one in Pangboche). They offer modern facilities like concrete walls, private bathrooms with hot water. Costs for a hotel are around $25-100+

Not all types of accommodation are available so don't expect hotels all the way to base camp. Likewise all types of accommodation can get booked out.

Don't believe the hype about being able to book a room on the trek online. While technically some places are online not all are, moreover there are other reasons it doesn't work to book online. 

• Internet connections not working at the hotel
• Your internet or mobile connection not working
• Payments from credit cards being rejected
• Delays on the trek mean (you'll need to pay for cancelations)
•  Overbooking by tour groups (many places will tell you they were overbooked so you'll need to move on)
• Overbidding by local groups (as wealth increases in Nepal local groups are out bidding tourists for accommodation so again you'll be told there was an overbooking)

Don't panic. There's plenty of accommodation on the trails. There are also plenty of villages and houses between the main stopover points.

Trekkers with guides usually have the benefit of the guide calling ahead to book a room for you. This is great as the guides often personally know the accommodation owner and get the inside scoop on what's being booked out, big groups arriving etc.

Personally I find this one of the best reasons to be with a guide. I personally often don't like saying in accommodation with a large group there so I often ask my guide to check first.

If you are independently trekking then unless it's peak season you won't have a problem getting a room. During peak season you may have to shop around a little and visit a couple of places in case they are booked out. Worst case scenarios are either having to share a room with another independent trekker or sharing the common room area with other trekkers. The best advice for independent trekkers during peak season is to start your trek early and arrive early to secure a room.

All in all the Everest Trek Route has plenty of accommodation.

 

Bedding: In teahouses and guesthouses (lodges) you'll usually get one thick blanket with your bed. Unless there's a full booking there will be more blankets available. Most places don't charge for an extra blanket however in recent years a few have tried to.

Mattresses in teahouses and guesthouse are usually thin with one sheet over them. If you are in a room with two beds you can pile one mattress over the other if they are too thin. Or bring a light camping foam mat if it's a big issue.

Bringing your own sleeping bag is a good idea especially in the winter season for extra warmth. Many people will sleep in their clothes. Personally I prefer to strip down and use my jackets as extra covers (they are warm to get into the next morning too).

Staying warm. Heaters are available in some accommodation. They are usually electric heaters and you'll be charged around USD$20. Another option is have water boiled and placed into your water tight and heat proof drinking bottle to use as a hot water bottle at night. Otherwise there is usually a fire in the common room where people gather around.

Showers: Cold showers or bucket showers are generally available everywhere at no charge. A hot (gas powered) shower costs $3-5. Hot showers can be good or they may not be working well. It's best to ask first before paying.

Charging: If you have a private room with bathroom then you'll probably be able to charge your electronics at no extra charge. However for shared bathrooms your room will only have light switch and no more. You'll need to charge your electronics in a common room. The price of charging a battery ranges from $3-6.

Tea House/Lodge Name	Telephone Number	Location
Shangri-La	+977-38-550078	Lukla
Everest	+977-38-550051	Lukla
Snowland	+977-8901158022	Phakding
Green Village	+977-9842868767	Phakding
Ama Dablam	+977-9808670272	Namche
Alpine	+977-38540300	Namche
Tengbouche Guest House	+977-9841450594	Tengbouche
Tashi Delek	+977-9803442403	Tengbouche
Snow Lion	+977-38-540461	Dingbouche
Mountain Paradise	+977-38-540390	Dingbouche
Alpine	+977-9808942483	Lobuche
Mother Earth	+977-9841591209	Lobuche
Snow Land	+977-9841581552	Gorak Shep
Buddha	+977-9841069395	Gorak Shep
Yeti	+977-9803682055	Gorak Shep

There are many more villages and teahouses in each of the above locations. Likewise there are even more in the village and trails between the above village names.

Please note the above are not recommendations, they are listed simply to help if you get stuck or need a telephone number. There are plenty of teahouses on this trekking route and it's best to check them out yourself as each season they change.

Read more and see what trekking accommodation is like when trekking in Nepal.

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Food & Water on the Everest Base Camp Trek

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Every trekking region in Nepal has a slightly different approach to food and water. While Dal Bhat is always a staple bottled water in some regions is not always available. The Everest Region is planning to ban plastic bottles by early 2020. One important factor to remember is that in Nepal if you stay in a teahouse you are expected to eat all your meals there. If you eat outside then they will charge you more for accommodation!
 

What type of food is available on the Everest base camp trek?

Every tea house you come across will offer a menu. On it you will find things like, pancakes, chow mien, eggs, potatoes, pasta and Tibetan bread.

This is a plate of typical Dal Bhat on the Everest Base Camp Trek - rice, lentils, curry, fresh vegetables and soup (will change slightly at every meal)

Many will offer Sherpa stew (homemade noodles, meat, veg), momos and even Yak Steaks. The menus are in fact very similar to that which you will find in Kathmandu at a basic restaurant albeit more expensive.

Typical Everest Menu

Item	Price
Pancakes	300-600 Rupees
Fried eggs (2)	250-500 Rupees
Porridge	400-600 Rupees
Tibetan Bread	200-400 Rupees
Dal Bhat (Meat)	500-1800 Rupees
Dal Bhat (Veg)	450-900 Rupees
Boiled Potatoes	400-600 Rupees
Fried Noodles (Veg)	450-600 Rupees
Fried Potatoes with Cheese	550-900 Rupees
Pasta with sauce	500-800 Rupees
Tea/Coffee	100-400 Rupees
1 liter beer	1000+ Rupees
Soft Drinks (Coke, Sprite etc.)	200-500 Rupees
1 liter tap water (from underground spring or stream)	free
1 liter boiled water (for filtering)	100-300 Rupees
1 liter bottled water	100-500 rupees

Meat is harder to find past Namche and you might want to think twice about it unless you are really staying in high-end accommodation. The reason is simple: refrigeration (or lack thereof). The second thing to keep in mind is that meat is quite costly on a trek due to getting it there and keeping it fresh. That said, you can still buy a steak at EBC if you want (peak season) but it will cost you and I don't really recommend it!

As you can see from the above food price graph both food and water on the Everest Base Camp trek prices increase with the altitude. Meat and fresh vegetables also become scarcer. It should be noted that food is more expensive on the Everest Trek  than on other treks.

I often bring some Yak cheese on a trek to supplement my diet. Speaking of Yaks, it's probably best to avoid the infamous Yak steaks - many are just tough buffalo steaks. If you have porter you might also consider bringing some cans of tuna. But again, these are also available on the trek but will cost double or triple more than in Kathmandu.

By far the most popular food on the trek is Dal Bhat. A mix of rice, soup, vegetables and vegetable curry. It's served in large portions and satisfies most large trekking appetites as second servings are free!

A plate of fried potatoes with cheese is many a trekkers favorite - however those with weak stomach should give the cheese a skip!

Is there bottled water on the Everest base camp trek?

Yes, there's bottled water from Lukla all the way up to base camp. But, the price goes up the higher you go. A one liter bottle of water might start at 100 rupees and at base camp cost well over 400. Keep in mind you'll be drinking several liters a day so the costs mount up.

A budget solution to this is to use a chlorine/iodine or a water treatment solution or bring a steripen or lifestraw. However with the later is does not remove viruses and micro bacteria. You can have a guesthouse boil water for you to aid in its sterilization.

Please note that the Everest region is planning to ban plastic bottles in early 2020. Whether this happens on time is another question, but it will likely happen during the year.

Should I bring any food with me on the trek?

Most things are available, but at a cost. Chocolate bars seem to be something people crave for and are available all the way to base camp. But they will cost a lot more than in Kathmandu. There's no harm to carry a few bars or again if you have a porter it will help.

Trekking bars made of oats are available in Kathmandu at many supermarkets. The most popular Nepali brand is Mountain Man. They come in several flavors from chocolate, peanut along with cinnamon and apple. While not exactly tasty, they are filling.

Probably one of the most underrated things to bring are packets of mints or menthol sweets that help keep your mouth from getting try while trekking.

Can I buy beer, tea or coffee on the Everest Base Camp trek?

Yes you can. Just keep in mind that both alcohol and caffeine are not recommended when trekking at altitude due to the dehydration it can cause. If you suffer from caffeine headaches you may well want to come off coffee before your trek. Coffee is usually the instant variety and tea is usually in the form of tea bags. There are a few espresso machines working their way to Lukla and Namche bazar. Many trekkers bring their own Aeropress or instant coffee on a trek. So long as you buy the boiled water it's not frowned upon yet.

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Information on climbing Mount Everest

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While this is meant to be a guide to the Everest Base Camp Trek I'll give you some brief details on what's required to actually Climb Mount Everest itself.

Aside from the technical training you will need and the costs of travel / equipment you may need to take note of the following:

The window of opportunity to summit Everest is in May. That's right, there's only a two to three week window of opportunity to climb Everest every year.

A low-budget trip can start with costs of USD$35,000 minimum for a group trek of 7. Solo trips can be up to and well over USD$65,000 just to start. So yes, going it alone is more expensive.

Now let's add some essential things on:

• Climbing permits are based on groups fees. $25,000 for 1 person; $56,000 for 4 people; $70,000 for 7 people.
• Khumbu Icefall Fee – $2,375 per group
• Satellite Phone permit – $2,300 per phone
• Garbage and Human Waste Disposal $4,000
• Oxygen for group of seven (5 canisters) $30,000
• Guide prices start at $25,000 and go up to $150,000
• Assistant guides are $15-20,000
• Doctor at base camp $3-5,000
• Sherpas $3,000
• Cooks $3,000
• Yak transport of your goods to EBC $100-175 per day
• Helicopter charters from Kathmandu to Lukla – $7,000 each
• Donations to various deities and rituals $300-$400
• Medical evacuation helicopter from Base Camp to Lukla - $5,000

Technical training can cost up to $8,000

Equipment can cost up to $15,000

Total cost of climbing Mount Everest? $70,000 -$120,000

Want to take a budget package trip to Everest instead? Okay prices here are between $45,000 - $90,000 with a western guide. You'll need to book about a year in advance.

Everest Summiteer Alan Arnette has a good break down of summit prices here.

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Mount Everest Base Camp Trek Journal

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I've completed the Everest Base Camp Trek during the off-peak winter season in late December and early January. There were harsh cold winds, snow and not many trekkers around. In October and November the weather was much nicer. In April I was worried about cloud cover be the higher up the bluer the skies got!

I write guidebooks about Nepal and keep everything here updated. Here's a handwritten account of a winter trek. It should give you an idea of what the trek is like at the most difficult time of year. And what to expect.

I transcribed everything as a personal diary.

The following is my day to day account of the Everest Base Camp Trek:

• Everest Base Camp Trek Journal Day 1 part 1 - Flight to Lukla
• Everest Base Camp Trek Journal 1 part 2 - Yaks and broken boots
• Everest Base Camp Trek Journal Day 2 - First glimpse at Everest
• Everest Base Camp Trek Journal Day 3 - Acclimatization 
• Everest Base Camp Trek Journal Day 4 - Mental battles begin
• Everest Base Camp Trek Journal Day 5 - Worst day
• Everest Base Camp Trek Journal Day 6 - Memorial at Lobuche
• Everest Base Camp Trek Journal Day 7 - Fantastic photos of Everest
• Everest Base Camp Trek Journal Day 8 part 1 - Snowed in at base camp
• Everest Base Camp Trek Journal Day 8 part 2 - Everest Base Camp
• Everest Base Camp Trek Journal Day 8 part 3 - Retreating from the snow
• Everest Base Camp Trek Journal Day 9 - Encounters with the Himalayan Tahr
• Everest Base Camp Trek Journal Day 9 part 2 - The locals
• Everest Base Camp Trek Journal Day 10 - The Everest Drug
• Everest Base Camp Trek Journal Day 11 - Trekking at night
• Everest Base Camp Trek Journal Day 12 - Flying out from Lukla

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Everest Base Camp Itinerary

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The above journals will give you a day by day account of my journey to Everest Base Camp. For a briefer breakdown on an average 12 trek here's an EBC itinerary.

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Day	Route	Distance (km)	Highest Altitude
1	Kathmandu to Lukla (flight) - trek to Phakding	8 km (4 hours avg)	2,660 m
2	Phakding to Namche Bazaar	12 km (6+ hours avg)	3,435 m
3	Namche Bazaar acclimatization day (hike)	(3 hours avg)	4,000m/ 3,435 m
4	Namche Bazaar to Tengbouche	10 km (6 hours avg)	3,890m m
5	Tengbouche to Dingbouche	11 km (6 hours avg)	4,400 m
6	Dingbouche acclimatization day (hike)	3 hours	4,600m / 4,400 m
7	Dingbouche to Lobuche	12 km (7 hours)	4,910 m
8	Lobuche to Gorak Shep & Everest Base Camp *	15 km (8 hours)	5, 180 m / 5, 380 m
9	Kala Patthar - Gorak Shep - Pheriche *	13 km (6 hours)	5,545 m / 4,320 m
10	Pheriche to Namche Bazaar	15 km (8 hours)	3,435 m
11	Namche Bazaar - Phakding - Lukla	16 km (7 hours)	2,850 m
12	Lukla to Kathmandu	35 minute flight	2,513 m

* Depending on the weather Kala Patthar climbs and EBC visits are often swapped. e.g., you might climb Kala Patthar on arrival and go to EBC the next day or visa versa.

Note: Please be aware of Everest Base Camp trekking itineraries from trekking companies suggesting less than a 12 day trek. 12 days is the minimum safety recommendation for the Everest Base Camp trek due to acclimatization requirements. Any trek under that number of days is high dubious and may well put your life in danger.

Those confused about extra itineraries should note that the trek to EBC pretty much does not veer off the main route. So do be aware of "other" itineraries making it out like they are taking you a new way. They are not - they are just listing off different villages on the same route.  What does happen is that you can stop for the night at different villages along the way. And of course you can stay in them if you wish. This is normal as you'll be passing them anyway. The truly different itineraries will include side treks to Gokyo Ri but do know that these will add significant days onto your EBC trek.

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Everest Base Camp & Gokyo Itinerary

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For those with a few extra days and extra fitness to spare you may want to consider adding Gokyo Ri into your itinerary. Again if you are fit enough and if you have the time.

Everest Base Camp with Gokyo encompasses several high passes so is a much more physical trek. 

Day	Route	Distance (km)	Highest Altitude
1	Kathmandu to Lukla (flight) - trek to Phakding	8 km (4 hours avg)	2,660 m
2	Phakding to Namche Bazaar	12 km (6+ hours avg)	3,435 m
3	Namche Bazaar acclimatization day (hike)	(3 hours avg)	4,000m/ 3,435 m
4	Namche Bazaar to Dole	10 km (6 hours avg)	4,200 m
5	Dole to Machharmo	5  km (3-4hours avg)	4,470 m
6	Machharmo to Gokyo	7 km (4-5 hours avg)	4,790
7	Gokyo side trek to Gokyo Ri & lakes	12 km (7 hours avg)	4,910 m
8	Gokyo to Thangnak	5-6 km (3 hours avg)*	4,750 m
9	Thangnak to Dzongla (crossing Chola Pass)	12 km (8-9 hours avg)	4,850m (pass 5420m)
10	Dzongla to Lobuche	5km (4-5 hours avg)	4, 900 m
11	Lobuche to Gorak Shep & EBC **	15km (10 hours)	5,364 m
12	- Gorak Shep - Pheriche **	13 km (6 hours avg)	5,545 m / 4,320 m
13	Pheriche to Namche Bazaar	15 km (8 hours avg)	3,435 m
14	Namche Bazaar - Phakding - Lukla	16 km (7 hours avg)	2,850 m
15	Lukla to Kathmandu	35 minute flight	2,513 m

*  This distance and time changes every year due to Glacial movement.

** Both of these days can involve swapping a climb to and visiting EBC. Lobuche to Gorak Shep is 3 km. However, if you are tired when you reach Gorak Shep you can trek and visit EBC the next morning before going to Pheriche. Or climb and leave EBC until the next morning. Or, vice versa. Views from Kala Patthar and EBC can be hampered by the weather so you might want to keep that in mind and make a decision when you arrive.

Do read my full trekking guides to Gokyo Ri and the Three Passes Trek. Or get my guidebook Trekking in Nepal which has all three treks in it with full details.

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Everest Base Camp Trek after the 2015 earthquake

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Everest Base Camp Trek is fully open. It was never closed and was not directly affected by the earthquake.

• Lukla airport: was not damaged at all. Lukla village had minor damage which is repairable.
• Phakding: had a couple of teahouses damaged. There are still plenty of places open.
• Namche: contrary to media reports Namche Bazaar had only minor damage with plenty of places still open.
• Tengbouche: had a few damaged teahouses with many more open.
• Debouche: had virtually no damage. 
• Dingbouche:  had virtually no damage. 
• Periche: received a lot of damage and is being bypassed by guides.
• Lobuche: had only a few houses damaged while everywhere else is open.
• Gorak Shep: had no damage.

The Gokyo Treks are also open.

Electricity and water have not been affected by the earthquake.

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Booking a Flight to Lukla

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One way flights from Kathmandu/Ramechhap to Lukla cost USD $215 on average. Trekking companies and guides get discounts. Foreigners are charged more than Nepali. Guides get discounted rates as well.

Passengers entering flight to Lukla

Some Nepali domestic airlines offer flights online (Yeti, Sita, Summit, Tara). My advice which I have repeated for years is not to book online through a Nepali airline.

• If your flight is delayed or canceled (which often happens) then it is extremely difficult to reschedule online

• Refunds usually happen, but again it takes time

• Tickets are often blocked booked by large trekking companies

The best option to book a flight to Lukla is to do it though a local trekking agent or your guide. Not only do they get slightly cheaper fares, but are also able to refund you immediately and/or reschedule your flight.

This is year is yet another prime example of changes which have affected people booking flights to Lukla. Since 2019 Lukla flights were moved from Kathmandu to Ramechhap but only when CAAN (General of Civil Aviation Authority of Nepal) say so. Throughout the years airlines have still listed the flights departing from Kathmandu when they are actually departing from Ramechhap. It's confused people, cost money and added stress to treks. The reality in 2024 is that flights leave from Kathmandu, but if the airports capacity is reached, then Lukla flights will be moved to Ramechhap. This usually happens from the 1st of April to July and the 1st of October to December.

Please see below for details on the change from Kathmandu to Ramechhap for all Lukla bound flights.

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Lukla Flight Changes in 2024

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In 2019 were when the first diversions for all Kathmandu-Lukla flights started. This began on April 1st 2019 - July 31st for certain flights. However it was then announced that from September 1st all Kathmandu-Lukla flights will change to Ramechhap-Lukla until December 31st.

In 2024 it was announced that all Lukla bound flights will leave from Ramechhap if Kathmandu airport reaches capacity.

What should you do? First of all understand that the situation is a mess and not caused by trekking agents. It is caused by airlines, airports, and a lack of planning. Everyone is frustrated. And it's been going on a while.

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