Trekking in Nepal during January

January is usually the coldest month in Nepal for trekking.

Barometers are common in tea houses
Barometers are common in tea houses - which is obvious in January

Nepal has five seasons and January falls in right the middle of winter. Most people do not trek during January in Nepal for many reasons including safety.


If your trek runs from December into January then you may not be able to complete it. Snow falls and freezing temperatures can often block passes. Expect temperatures to drop well below freezing (often hitting -25) not including windchill factors.

January trekking tips

  • Stick to short day hikes and not treks
  • Don't go on extended treks or treks with high passes/base camps
  • Dress in Layers
  • Take a guide and be sure to check in at every stop

Very few people consider trekking during January in Nepal. Short hikes around Nagarkot or Dhulikhel should be possible. Dhampus near Pokhara should also be possible. Longer treks to Everest or the Annapurna Circuit are not recommended at this time of year.

What is the weather like in January for trekking in Nepal?

Freezing, literally. Temperatures can fall to -30 degrees* with ease at altitude. Moreover the windchill can bring it down even further. Passes and base camps can get cut off by snow and ice. Avalanches can occur.

* weather temperatures and conditions change as you go up in altitude or descend. Likewise there are variations depending on the trek. Always expect passes and base camps to have more extreme conditions. The temperatures listed here are only used as rough indications.

Historical weather data for trekking in January

Since publishing my guidebooks we've been keeping an accurate record of both GPS data for trails and the weather to try and help trekkers make decisions.

The following information is correlated based on real trekking guides and trekkers who were in the following areas. The weather data is broken down into the year of the trek, weeks in the month and a note on what a guide or person experienced in terms of weather. We've used EBC, ABC and the APC for weather examples as they cover the widest range of areas.

EBC = Everest Base Camp. ABC = Annapurna Base Camp. APC = Annapurna Circuit.

* Blank years or months just means the guide or data is/was not available. It may also mean we've not had the time to update the data here (we have a lot of data on all treks). We are trying to keep this information as accurate as possible. If you are looking for specific data you may contact us, however you can best support this site by purchasing a guidebook first.


Trek / Date
January 2019

 Heavy snow fall

January 2020
January 2021


January 2022
Snow in many places
January 2023

Snow at Gorak Shep

Trek / Date
January 2019

 Snowfall but good views early on but later in the month dangerous heavy snow

January 2020

No  snow, good views.

January 2021

 Heavy snow fall


January 2022

Heavy snow fall

January 2023

Snowfall blocking areas

Trek / Date
January 2019

Heavy snow fall

January 2020

Snow fall in parts

January 2021
January 2022


January 2023

Blocked areas due to snow

This historical climate/weather data may be useful to some but do remember that that the weather can change on an hourly basis in Nepal.

What trekking clothing is needed during January in Nepal?

Most trekkers will dress in layers, especially in the winter in Nepal. Good strong trekking boots would be advisable due to snow and ice. Thick socks. Thermal undergarments will help. Windproof jacket and or a thick winter trekking jacket will be needed. Trekking shirts, pants and a fleece.

Keep in mind that it can get sunny and hot in January when out trekking during the day. So dressing in layers helps.

You will also most likely benefit from having a sleeping bag when trekking in winter. Blankets are usually available in guesthouse along trekking routes.

Is trekking accommodation on the trails open during January in Nepal?

Accommodation in all of Nepal's big cities will be open. However, not all accommodation along the trekking routes stay open in January. Many teahouses (guest houses) along the trails close up for the winter and the people move down to the valleys where it's a little warmer.

There will be some guest houses open on the main routes but there will be no guarantees.

Are trekking restaurants on the trails open during January in Nepal?

Just like the accommodation many places will close up and move down to the warmer valleys and larger cities during the winter months. Do read my guidebook trekking in Nepal to understand about restaurants when trekking as you may not be allowed to stay in your accommodation if you eat elsewhere when trekking!

Are trekking permits available in January in Nepal?

Yes, trekking permits are available year round in Nepal including January. Permits are available in both Kathmandu and Pokhara.

Do you need travel insurance for trekking in January?

Quite frankly you'd be crazy not to have proper travel insurance when trekking in January. Do read about getting proper travel insurance for trekking in Nepal.

Find out when is the best time of year for trekking in Nepal

DDo read my full article on when is the best time of year to go trekking in Nepal for a full overview which it makes it easy to pick the best season to go trekking. Meanwhile here's a monthly breakdown.

» What's it like to trek in Nepal in January?

» What's it like to trek in Nepal in February?

» What's it like to trek in Nepal in March?

» What's it like to trek in Nepal in April?

» What's it like to trek in Nepal in May?

» What's it like to trek in Nepal in June?

» What's it like to trek in Nepal in July?

» What's it like to trek in Nepal in August?

» What's it like to trek in Nepal in September?

» What's it like to trek in Nepal in October?

» What's it like to trek in Nepal in November?

» What's it like to trek in Nepal in December?

Again, if you are trying to make plans it'll be easier to read when is the best time of year to go trekking in Nepal first, then the monthly breakdown.

More information on Trekking in Nepal

The above information should give you a brief outline and understanding about trekking in Nepal in January.

I've compiled more detailed articles on the specifics of trekking in Nepal below.

You will find them to be a great place to thoroughly research your trip to Nepal, be sure to bookmark them so you don't forget!

You might find my following free guides helpful:

Trekking in Nepal

My guide on trekking in Nepal

  Trekking Equipment Check out my guide on equipment & gear needed for trekking in Nepal
List of treks to hike in Nepal Check out my list of treks to do in Nepal complete with maps   Nepal Mountain range Check out my guide on how to travel overland into Tibet for a lot more!
Trekking in Nepal How to choose a trekking guide in Nepal   Record of Mount Everst Base Camp Trek in the Winter My Day by day account of trekking to Everest Base Camp in the off season (winter)
Traveling overland into Nepal Check out my How to travel overland into Nepal guide   Guide to traveling Nepal Check out my country Guide to Nepal

Are you ready to trek in Nepal? If so, then you'll love my trekking books!

These guidebooks are a hands on trekking guidebooks that are better than the rest. Yes, really!

The books contain day-by-day guides with accuracy using scalable maps, photographs and travel-tested up-to-date trekking information. Just like my other guidebooks these have been proven to be the best interactive, or paperback guidebooks to Nepal available anywhere today.

So what are you waiting for? Get your hands on these guidebooks and start trekking in Nepal today!

Trekking in Nepal guidebook Trekking in Nepal guidebook

First Time Trekking in Nepal Guidebook
Perfect for your first trek


Trekking in Nepal Guidebook
Dedicated guidebook with 28 treks for in-depth trekking


Nepal Guidebook
Full Nepal Guidebook
Complete country guide that also includes First Time Trekking in Nepal

Discover more guidebooks to Nepal!

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