Trekking in Nepal during July
July is transition month between summer and the monsoon season in Nepal it can get very hot, very humid and very wet.
Heavy monsoon weather will be highly likely along with thunderstorms. July is one of the least popular months to go trekking in Nepal.
If your trek runs from June into July then you'll need to bring good rain gear along with light clothing due to the hot humidity and be prepared for heavy monsoon downpours.
For the most part at 2,000m expect day time temperatures of 30+ degrees and temperatures at night around 19 degrees.
July trekking tips
- Bring all types of water proofing with you
- Be prepared for few mountain views
All treks are officially open during July in Nepal from Everest to the Annapurna Region however there are risks due to heavy rainfall and landslides plus the views are usually covered in cloud. Trekking routes may be closed due to being washed out – it's important to keep an eye on the news. Avoid bus travel to remoter areas, distant or unmarked trails due to the increasing risk of floods and landslides.
Beware of slippery stone steps, trekking poles can help.
What is the weather like in July for trekking in Nepal?
July in Nepal is characterized by hot, humid, and often hazy summer weather, as the monsoon season gains momentum. Trekkers can expect daytime temperatures in the mountains to reach 30+ degrees Celsius, creating warm and humid conditions. Nighttime temperatures offer some respite, typically ranging from 12 to 19 degrees Celsius. However, the humidity remains high, making for a consistently warm and sometimes muggy environment. July also sees an increase in precipitation, with more frequent hail showers, thunderstorms, and rain. These downpours can be heavy and prolonged, potentially impacting trail conditions and visibility.
The monsoon rains transform the landscapes, bringing lush greenery and vibrant vegetation. However, they also present challenges for trekkers. Trails can become muddy and slippery, and river crossings can be more difficult due to increased water levels. Landslides are also a possibility in some areas. While the rain can be disruptive, it's an integral part of Nepal's ecosystem, and the post-monsoon landscapes are often spectacular. It's crucial to choose trekking routes wisely in July, considering the potential for rain and its impact on trail conditions. Lower altitude treks will be particularly hot and humid, while higher altitude treks, while still experiencing rain, might offer slightly cooler temperatures. Being prepared for wet weather and its associated challenges is essential for a successful trek in Nepal during July.
* Weather temperatures and conditions change as you go up in altitude or descend. Likewise, there are variations depending on the specific trek and microclimates within the region. Always expect passes and base camps to have more extreme conditions. The temperatures listed here are only used as rough indications. It's essential to consult detailed weather forecasts specific to your chosen trekking route and altitude before your trip, and be prepared for rapidly changing conditions.
Historical weather data for trekking in July
Since publishing my guidebooks we've been keeping an accurate record of both GPS data for trails and the weather to try and help trekkers make decisions.
The following information is correlated based on real trekking guides and trekkers who were in the following areas. The weather data is broken down into the year of the trek, weeks in the month and a note on what a guide or person experienced in terms of weather. We've used EBC, ABC and the APC for weather examples as they cover the widest range of areas.
EBC = Everest Base Camp. ABC = Annapurna Base Camp. APC = Annapurna Circuit.
* Blank years or months just means the guide or data is/was not available. It may also mean we've not had the time to update the data here (we have a lot of data on all treks). We are trying to keep this information as accurate as possible. If you are looking for specific data you may contact us, however you can best support this site by purchasing a guidebook first.
This historical climate/weather data may be useful to some but do remember that that the weather can change on an hourly basis in Nepal.
What trekking clothing is needed during July in Nepal?
Trekking in Nepal during July necessitates careful clothing choices to manage the heat, humidity, and frequent rainfall. Breathable and waterproof rain gear is absolutely essential, including a reliable rain jacket and trousers, as well as a waterproof backpack cover. Lightweight, quick-drying clothing is highly recommended to combat the humidity and frequent downpours.
Trekking shirts, shorts, and pants made from moisture-wicking fabrics will help you stay as comfortable as possible. While a fleece might be suitable for cooler evenings or higher elevations, prioritize lightweight layers that can dry quickly. Leeches are common during the monsoon season, so insect repellent and gaiters can offer some protection.
Drying clothes can be a challenge due to the humidity and rain, making the selection of quick-drying items even more important. The combination of heat and rainfall can be intense in July, so dressing appropriately is vital for a comfortable and safe trek. A sleeping bag liner can be a good addition for warmer nights.
Is trekking accommodation on the trails open during July in Nepal?
Most trekking accommodation along popular routes remains open in July. However, be prepared for some potential inconveniences due to the monsoon. Rooms in teahouses rarely have fans, so they can become hot and humid. Leaks may also appear due to the heavy rainfall.
While accommodation is generally available, it's always wise to check with local sources or your trekking agency about conditions and availability before your trip.
Are trekking restaurants on the trails open during July in Nepal?
Similar to accommodation, most restaurants and teahouses along the trekking trails will be open in July. They cater to trekkers throughout the monsoon season. While food is generally available, it's always a good idea to be mindful of local customs. It's common practice for trekkers staying at a teahouse to also dine there. This is an important aspect of teahouse culture. Be sure to confirm their policy on outside food and drinks to avoid any misunderstandings.
For a deeper understanding of teahouse etiquette and dining customs during treks, I highly recommend consulting my guidebook trekking in Nepal. This resource offers valuable insights into local traditions and will enhance your trekking experience.
Are trekking permits available in July in Nepal?
Yes, trekking permits are available year round in Nepal including July. Permits are available in both Kathmandu and Pokhara.
Do you need travel insurance for trekking in July?
Yes you'll need travel insurance when trekking in July. Wet, slippery paths often lead to many ankle strains and slips which are made worse by tiredness due to humidity.
Do read about getting proper travel insurance for trekking in Nepal.
Find out when is the best time of year for trekking in Nepal
Do read my full article on when is the best time of year to go trekking in Nepal for a full overview which it makes it easy to pick the best season to go trekking. Meanwhile here's a monthly breakdown.
» What's it like to trek in Nepal in January?
» What's it like to trek in Nepal in February?
» What's it like to trek in Nepal in March?
» What's it like to trek in Nepal in April?
» What's it like to trek in Nepal in May?
» What's it like to trek in Nepal in June?
» What's it like to trek in Nepal in July?
» What's it like to trek in Nepal in August?
» What's it like to trek in Nepal in September?
» What's it like to trek in Nepal in October?
» What's it like to trek in Nepal in November?
» What's it like to trek in Nepal in December?
Again, if you are trying to make plans it'll be easier to read when is the best time of year to go trekking in Nepal first, then the monthly breakdown.
More information on Trekking in Nepal
The above information should give you a brief outline and understanding about trekking in Nepal in July.
I've compiled more detailed articles on the specifics of trekking in Nepal below.
You will find them to be a great place to thoroughly research your trip to Nepal, be sure to bookmark them so you don't forget!
| You might find my following free guides helpful: | ||||
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My guide on trekking in Nepal |
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Check out my guide on equipment & gear needed for trekking in Nepal | |
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Check out my list of treks to do in Nepal complete with maps |  |
Check out my guide on how to travel overland into Tibet for a lot more! | |
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How to choose a trekking guide in Nepal |  |
My Day by day account of trekking to Everest Base Camp in the off season (winter) | |
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Check out my How to travel overland into Nepal guide |  |
Check out my country Guide to Nepal | |
These guidebooks are a hands on trekking guidebooks that are better than the rest. Yes, really!
The books contain day-by-day guides with accuracy using scalable maps, photographs and travel-tested up-to-date trekking information. Just like my other guidebooks these have been proven to be the best interactive, or paperback guidebooks to Nepal available anywhere today.
So what are you waiting for? Get your hands on these guidebooks and start trekking in Nepal today!
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First Time Trekking in Nepal Guidebook
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Trekking in Nepal Guidebook
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| Full Nepal Guidebook Complete country guide that also includes First Time Trekking in Nepal Discover more guidebooks to Nepal! |
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